Keep Calm and “Keto” On: Top Backlist Titles

By Julianne Jones | September 3 2019 | Promo OpportunityHealth

The Ketogenic diet—or “Keto,” for short—focuses on a balance of low carbs and high fat foods. The theory is that eating in this way will push one’s metabolism into “ketosis,” causing the body to burn fat as its primary energy source. Fans of this diet claim that this metabolic state can help with weight loss, focus, and overall health.

With its recent gains in population, it may feel as if Keto is a relatively new trend; however, this method of eating is recorded to have been around since the 1920s, when doctors are said to have prescribed it as an epilepsy treatment (which some still do today). For awhile, the diet fell off in popularity, but a recent surge in celebrity endorsements, news segments, cookbooks, scientific studies, and more have contributed to a surge in supporters and skeptics alike.

Keto may not be the perfect diet, as many debate the long-term effects of such a high-fat intake, but it is no doubt an interesting addition to the trend of popular diets—and definitely worth reading up on.

On December 31, 2019—just in time for a New Year—Mark Sission will release his latest on the subject, KETO FOR LIFE, a deep-dive guide to those looking to make Keto a true lifestyle instead of just a passing fad diet. Make sure your accounts are also stocked up on PRH’s best Keto backlist titles, which have been at the core of this trend and will continue to inform those looking for a lifestyle change—in the new year or at any time.

  • To see the complete list on the Backlist Vault, click here.
  • To see the complete list on Edelweiss, click here.
Keto for Life
Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
From the health expert and bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan that maximizes longevity in 21 days.
$27.99 US
Dec 31, 2019
US, Canada, Open Mkt

The Mexican Keto Cookbook
Authentic, Big-Flavor Recipes for Health and Longevity
Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet.
$24.99 US
Nov 19, 2019
Ten Speed Press