The start of a new school year can be a source of stress for both parents and kids. But research shows that it’s moms who have the hardest time when school starts. (healthline.com) Schedules, meal-planning, and helping to manage their children’s anxieties contribute to a tough re-entry for some parents.
The titles on this list range from stress management to mindfulness to yoga – all topics that can be useful to anxious parents as they settle back into the school routine. Examples are below, but to see the complete list: