Mindfulness is a simple idea that can be experienced in many different ways; at its core, it is the practice of being fully present in one’s current moment; how one gets there, though, is the subject of much discussion and practice.
For many, mindfulness is rooted in ritual meditation or breathing exercises. The key to achieving this enlightened state is to practice a very specific type of meditation, which focuses on fully engaging the body while also quietly focusing the mind. However, mindfulness as a lifestyle trend can also be adopted in other aspects of everyday life, making it more than just a meditative state.
Whether one is a newcomer to tuning into themselves or a seasoned yogi looking to refresh their own practice, PRH has a wealth of backlist titles on the subject—including everything from journals to diet guides to theoretical texts and everything in between.