Breathe & Be Here: Best of Mindfulness

By Julianne Jones | September 3 2019 | Promo Opportunity

Mindfulness is a simple idea that can be experienced in many different ways; at its core, it is the practice of being fully present in one’s current moment; how one gets there, though, is the subject of much discussion and practice.

For many, mindfulness is rooted in ritual meditation or breathing exercises. The key to achieving this enlightened state is to practice a very specific type of meditation, which focuses on fully engaging the body while also quietly focusing the mind. However, mindfulness as a lifestyle trend can also be adopted in other aspects of everyday life, making it more than just a meditative state.

Whether one is a newcomer to tuning into themselves or a seasoned yogi looking to refresh their own practice, PRH has a wealth of backlist titles on the subject—including everything from journals to diet guides to theoretical texts and everything in between.

  • To see these titles on the Backlist Vault, click here.
  • To see this collection on Edelweiss, click here.
Do One Thing Every Day That Centers You
A Mindfulness Journal
The next installment in the immensely successful Do One Thing Every Day series focuses on the hottest buzzword today--mindfulness--and all that comes with it: slowing down, expressing gratitude, and feeling centered.
$12.95 US
Jun 07, 2016
Clarkson Potter

Yin Yoga
Stretch the Mindful Way
A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being.
$22.99 US
Dec 12, 2017

Mindful Eating
A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data.
$16.95 US
Nov 21, 2017

The Complete Foundation
The Systematic Approach to Training the Mind
His Holiness the Dalai Lama provides intimate details on advanced mind-training practices using visualization, reason, and contemplation.
$22.95 US
Aug 14, 2018