How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
With sumi ink drawings by Jason DeAntonis.
The Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015: GLIBA Great Lakes MIBA Midwest MPIBA Mountains and Plains NAIBA New Atlantic NCIBA Northern California NEIBA New England PNBA Pacific Northwest SCIBA Southern California SIBA the South as well as the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. They’ve been featured in Brain Pickings and the Utne Reader.com among many other websites.
How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
With sumi ink drawings by Jason DeAntonis.
Praise
The Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015: GLIBA Great Lakes MIBA Midwest MPIBA Mountains and Plains NAIBA New Atlantic NCIBA Northern California NEIBA New England PNBA Pacific Northwest SCIBA Southern California SIBA the South as well as the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. They’ve been featured in Brain Pickings and the Utne Reader.com among many other websites.
