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How to Eat

Part of Mindfulness Essentials

Author Thich Nhat Hanh
Illustrated by Jason DeAntonis
$6.99 US
Parallax Press
On sale Aug 01, 2014 | 9781937006730
Sales rights: World except UK/Ireland
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Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools.

In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. 
 
Part of the Mindfulness Essentials series and featuring illustrations by Jason DeAntonis, How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
The Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015: 
GLIBA Great Lakes 
MIBA Midwest 
MPIBA Mountains and Plains 
NAIBA New Atlantic 
NCIBA Northern California 
NEIBA New England 
PNBA Pacific Northwest 
SCIBA Southern California 
SIBA the South 
as well as the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. They’ve been featured in Brain Pickings and the Utne Reader.com among many other websites.

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Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools.

In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. 
 
Part of the Mindfulness Essentials series and featuring illustrations by Jason DeAntonis, How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

Praise

The Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015: 
GLIBA Great Lakes 
MIBA Midwest 
MPIBA Mountains and Plains 
NAIBA New Atlantic 
NCIBA Northern California 
NEIBA New England 
PNBA Pacific Northwest 
SCIBA Southern California 
SIBA the South 
as well as the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. They’ve been featured in Brain Pickings and the Utne Reader.com among many other websites.

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