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Ann Swanson

Ann Swanson, MS, LMT, C-IAYT, ERYT500, is the author of the best-selling book Science of Yoga, translated into over 15 languages, and now Meditation for the Real World. With a Master of Science in Yoga Therapy, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll learn to live by! Connect with Ann and get free audio meditations and meditation music to complement this book at www.MeditationForTheRealWorld.com

Books

Namaste, Holiday Shoppers

Yoga may help reduce stress, lower blood pressure and lower your heart rate. According to a recent survey conducted by the Yoga Alliance and Yoga Journal, between 2012 and 2016 the number of Americans doing yoga rose from 20.4 million to 36 million. In fact yoga popularity statistics show that 15% of Americans have done yoga in the last 6 months. This list will help stock yoga shelves with the best of the backlist.

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