Runner's World Your Best Stride

How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

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$17.99 US
Harmony/Rodale | Rodale Books
32 per carton
On sale Jun 13, 2017 | 978-1-62336-897-5
Sales rights: World
Run the Way You Were Born to Run

Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.

In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.

With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Your Best Stride is every runner’s guide to the biomechanics necessary to make running more comfortable, enjoyable, and faster.”
—DEENA KASTOR, U.S. Olympian

Your Best Stride reflects the most up-to-date research and thinking on running technique in an accessible, practical format.”
—ROBERT M. CONENELLO, sports podiatrist, past president of the American Academy of Podiatric Sports Medicine

About

Run the Way You Were Born to Run

Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.

In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.

With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Praise

Your Best Stride is every runner’s guide to the biomechanics necessary to make running more comfortable, enjoyable, and faster.”
—DEENA KASTOR, U.S. Olympian

Your Best Stride reflects the most up-to-date research and thinking on running technique in an accessible, practical format.”
—ROBERT M. CONENELLO, sports podiatrist, past president of the American Academy of Podiatric Sports Medicine