Harness the power of beneficial stress for enhanced fitness, anti-aging, and longevity with this cutting-edge health and wellness research
Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising.
At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action—a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
“Through cutting-edge science and the latest research, The 7 Principles of Stress provides easy-to-implement strategies that ‘turn on’ thegenes responsible for faster fat loss, better sex, and disease prevention.Hofmekler is, once again, decades ahead of the curve with this tacticalguide for turning back your biological clock and feeling years younger.” —Anthony DiClementi, author of The Biohacker’s Guide to Upgraded Energy and Focus
“If you consider nutrition and training a necessary part of your survival, then you owe it to yourself to allow Hofmekler the opportunity to challenge the accepted premises that make up so much of our conventional fitness paradigm. This book is not to be missed.” —Mark Semos, former U.S. Navy SEAL
“Ori Hofmekler is a master of modulating and modifying stress.” —Marty Gallagher, national and world champion powerlifting coach and former columnist for the Washington Post
Harness the power of beneficial stress for enhanced fitness, anti-aging, and longevity with this cutting-edge health and wellness research
Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising.
At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action—a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
Praise
“Through cutting-edge science and the latest research, The 7 Principles of Stress provides easy-to-implement strategies that ‘turn on’ thegenes responsible for faster fat loss, better sex, and disease prevention.Hofmekler is, once again, decades ahead of the curve with this tacticalguide for turning back your biological clock and feeling years younger.” —Anthony DiClementi, author of The Biohacker’s Guide to Upgraded Energy and Focus
“If you consider nutrition and training a necessary part of your survival, then you owe it to yourself to allow Hofmekler the opportunity to challenge the accepted premises that make up so much of our conventional fitness paradigm. This book is not to be missed.” —Mark Semos, former U.S. Navy SEAL
“Ori Hofmekler is a master of modulating and modifying stress.” —Marty Gallagher, national and world champion powerlifting coach and former columnist for the Washington Post
