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Cooking Well: Anti-Aging

Over 100 Easy Recipes for Health, Wellness & Longevity

Part of Cooking Well

Author Dr. Sonali Ruder
Contributions by Jo Brielyn
$12.50 US
Hatherleigh Books | Hatherleigh Press
24 per carton
On sale Nov 25, 2014 | 9781578263721
Sales rights: World
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Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes

More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful.

Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years.

With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging.

Cooking Well: Anti-Aging also includes:
• Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol
• Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term
• A meal diary and helpful tips that make it easy to create your own customized diet plan

All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.
Introduction
Chapter 1: Maintaining a Healthy Lifestyle at Any Age
Chapter 2: How a Healthy Diet Promotes Long-Term Wellness
Chapter 3: Diet Tips to Keep a Healthy Body
Chapter 4: Recipes
- Breakfast
- Soups & Salads
- Beverages
- Entrées
- Sides & Snacks
- Spreads, Dressings, & Dips
- Desserts
Resources
Special Thanks
More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Certain foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful.

Traditionally, modern medicine has focused on how to treat illness that has already occurred. Anti-aging methodology has followed this mantra as well. But why not try to prevent disease before it even starts? As a physician, I treat many patients with chronic conditions who feel like they have lost control of their health. And while most physicians aren’t trained to discuss nutrition with their patients, I feel that it’s a vital part of every patient’s health and well-being, and something about which they should be informed.

In addition to medicine, I also have a passion for cooking, and I enjoy making meals that are nutritious and full of flavor. Ten years after starting my medical training, I enrolled in culinary school to further pursue this passion. Now my goal is to share both my medical and culinary knowledge with others, to empower them so that they might make smart diet and lifestyle choices on a daily basis.

[...]

There are no short cuts to staying young. Rather, it is how we choose to live on a daily basis that can prolong our lives while also improving the quality of those years. Don’t underestimate the importance that a nutrient-rich diet, exercise, and other lifestyle choices can have on longevity and a feeling of youthful vitality. This book has a wonderful collection of delicious recipes that use nutritious ingredients with potent anti-aging properties. So, while there is unfortunately no way to turn back the clock completely, we can at least make simple changes to slow it down. Are you ready to get started? Let’s get cooking!

—Excerpt from the Introduction by Dr. Sonali Ruder
Copyright © 2014 by Hatherleigh Press. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
"Compiled by physician and chef Sonali Ruder, and featuring contributions from Jo Brielyn, Cooking Well: Anti-Aging is a 176-page culinary compendium comprised of nutritious, delicious, and thoroughly 'kitchen cook friendly' recipes, each of which are as palate pleasing as they are appetite satisfying! [...] Cooking Well: Anti-Aging will prove to be an enduringly popular addition to personal, family, and community library cookbook collections." - Midwest Book Review, The Cookbook Shelf

About

Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes

More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful.

Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years.

With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging.

Cooking Well: Anti-Aging also includes:
• Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol
• Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term
• A meal diary and helpful tips that make it easy to create your own customized diet plan

All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

Table of Contents

Introduction
Chapter 1: Maintaining a Healthy Lifestyle at Any Age
Chapter 2: How a Healthy Diet Promotes Long-Term Wellness
Chapter 3: Diet Tips to Keep a Healthy Body
Chapter 4: Recipes
- Breakfast
- Soups & Salads
- Beverages
- Entrées
- Sides & Snacks
- Spreads, Dressings, & Dips
- Desserts
Resources
Special Thanks

Excerpt

More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Certain foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful.

Traditionally, modern medicine has focused on how to treat illness that has already occurred. Anti-aging methodology has followed this mantra as well. But why not try to prevent disease before it even starts? As a physician, I treat many patients with chronic conditions who feel like they have lost control of their health. And while most physicians aren’t trained to discuss nutrition with their patients, I feel that it’s a vital part of every patient’s health and well-being, and something about which they should be informed.

In addition to medicine, I also have a passion for cooking, and I enjoy making meals that are nutritious and full of flavor. Ten years after starting my medical training, I enrolled in culinary school to further pursue this passion. Now my goal is to share both my medical and culinary knowledge with others, to empower them so that they might make smart diet and lifestyle choices on a daily basis.

[...]

There are no short cuts to staying young. Rather, it is how we choose to live on a daily basis that can prolong our lives while also improving the quality of those years. Don’t underestimate the importance that a nutrient-rich diet, exercise, and other lifestyle choices can have on longevity and a feeling of youthful vitality. This book has a wonderful collection of delicious recipes that use nutritious ingredients with potent anti-aging properties. So, while there is unfortunately no way to turn back the clock completely, we can at least make simple changes to slow it down. Are you ready to get started? Let’s get cooking!

—Excerpt from the Introduction by Dr. Sonali Ruder
Copyright © 2014 by Hatherleigh Press. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

Praise

"Compiled by physician and chef Sonali Ruder, and featuring contributions from Jo Brielyn, Cooking Well: Anti-Aging is a 176-page culinary compendium comprised of nutritious, delicious, and thoroughly 'kitchen cook friendly' recipes, each of which are as palate pleasing as they are appetite satisfying! [...] Cooking Well: Anti-Aging will prove to be an enduringly popular addition to personal, family, and community library cookbook collections." - Midwest Book Review, The Cookbook Shelf

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