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The Official Five-Star Fitness Boot Camp Workout, Updated Edition

For Men and Women

Part of Official Five Star Fitness Guides

Author Andrew Flach, Paul Frediani, Stewart Smith
$16.95 US
Hatherleigh Books | Hatherleigh Press
24 per carton
On sale May 29, 2007 | 9781578262434
Sales rights: World
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Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:

·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
Introduction

Part I - The Exercises
Stretching and Flexibility
Upper Body Calisthenic Exercises
Upper Body Weight Exercises
Lower Body Exercises
Abdominal Exercises
Beach Drills
Field Drills and Sprints

Part II - Crosstraining with Basic Boxing
Boxing Basics
Main Event Workout

Part III - The Official Boot Camp Workout Schedules
Workouts
Schedules
Mild
Medium
Spicy

Part IV - Boot Camp Health
Targeting Your Heart Rate
Nutrition and Weight Management

All About Five Star Fitness
Meet the Authors

About

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:

·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

Table of Contents

Introduction

Part I - The Exercises
Stretching and Flexibility
Upper Body Calisthenic Exercises
Upper Body Weight Exercises
Lower Body Exercises
Abdominal Exercises
Beach Drills
Field Drills and Sprints

Part II - Crosstraining with Basic Boxing
Boxing Basics
Main Event Workout

Part III - The Official Boot Camp Workout Schedules
Workouts
Schedules
Mild
Medium
Spicy

Part IV - Boot Camp Health
Targeting Your Heart Rate
Nutrition and Weight Management

All About Five Star Fitness
Meet the Authors

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