Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for.
Track 1 Why Fasting Heals the Body
Track 2 Your Entry into a Fasting Lifestyle
Track 3 Using a Fasting Lifestyle to Heal Hormones?
Track 4 Why Men and Women Need to Fast Differently
Track 5 What Conditions Can Fasting Heal?
Track 6 Meditation on You Are the Hero You've Been Waiting For
Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for.
Track 1 Why Fasting Heals the Body
Track 2 Your Entry into a Fasting Lifestyle
Track 3 Using a Fasting Lifestyle to Heal Hormones?
Track 4 Why Men and Women Need to Fast Differently
Track 5 What Conditions Can Fasting Heal?
Track 6 Meditation on You Are the Hero You've Been Waiting For
