The Beginner's Guide to Meditation

$7.50 US
Hay House | Hay House LLC
On sale Jan 01, 2006 | 2 Hours and 8 Minutes | 9781401911294
Sales rights: World
In this audio download, Loretta LaRoche, the "Master of Mirth" herself, takes you on a hysterical journey from stressed to blessed-reminding you what it's like to be alive, connected with others, and savoring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion, and delight; parenting with a sense of humor; surviving stress in the workplace; and really celebrating each waking moment.1-Parenting with Humor (Is It Possible?)2-How to Prevent Hardening of the Attitude: Reducing Stress in the Workplace3-Love, Laughter, and Lasagna: A Recipe for a Positive Outlook4-Find the Bless in the Mess

About

In this audio download, Loretta LaRoche, the "Master of Mirth" herself, takes you on a hysterical journey from stressed to blessed-reminding you what it's like to be alive, connected with others, and savoring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion, and delight; parenting with a sense of humor; surviving stress in the workplace; and really celebrating each waking moment.1-Parenting with Humor (Is It Possible?)2-How to Prevent Hardening of the Attitude: Reducing Stress in the Workplace3-Love, Laughter, and Lasagna: A Recipe for a Positive Outlook4-Find the Bless in the Mess