Through writing exercises, inspirational quotes, and simple tutorials, this guided journal helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings.
From the author of How to Break Up with Your Phone, the "Marie Kondo of brains" [New York Times]
Featuring a sleek, modern design in a toteable package, Mindfulness: A Journal
provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.