The Complete Idiot's Guide to the Mediterranean Diet

Indulge in This Healthy, Balanced, Flavored Approach to Eating

$10.99 US
DK. | DK
On sale Dec 07, 2010 | 9781101445846
Sales rights: US/CAN (No Open Mkt)
Healthy food = healthy lifestyle

Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.

• Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
• Easy step–by–step shopping and preparation tips and instructions
• Detailed chapters about food groups and nutrition

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Healthy food = healthy lifestyle

Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.

• Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
• Easy step–by–step shopping and preparation tips and instructions
• Detailed chapters about food groups and nutrition