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The Anxiety Book

Developing Strength in the Face of Fear

Author Jonathan Davidson, Henry Dreher
$14.99 US
Penguin Adult HC/TR | Riverhead Books
On sale Feb 03, 2004 | 9781101098141
Sales rights: World
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Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of ambarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehesive treatment guide for one of the most common health concerns in America.
"Easy to read and filled with solutions ranging from spirituality to meditation to a healthy diet. Authors Jonathan R. Davidson, M.D., and Henry Dreher explain the hows and whys of anxiety, how to recognize its components and how to treat it. It's peppered with real-life examples of people you may recognize in yourself and how they dealt with fear and anxiety."&#151The Dallas Morning News

"A lay reader's guide on treating anxiety...Davidson successfully combines a self-help approach with his clinical experience, shining in his firm belief that within all anxiety sufferers lies the potential to control their disorder and regain an emotionally fulfilling life...a highly relevant choice."&#151Library Journal

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Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of ambarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehesive treatment guide for one of the most common health concerns in America.

Praise

"Easy to read and filled with solutions ranging from spirituality to meditation to a healthy diet. Authors Jonathan R. Davidson, M.D., and Henry Dreher explain the hows and whys of anxiety, how to recognize its components and how to treat it. It's peppered with real-life examples of people you may recognize in yourself and how they dealt with fear and anxiety."&#151The Dallas Morning News

"A lay reader's guide on treating anxiety...Davidson successfully combines a self-help approach with his clinical experience, shining in his firm belief that within all anxiety sufferers lies the potential to control their disorder and regain an emotionally fulfilling life...a highly relevant choice."&#151Library Journal

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