Behave

The Biology of Humans at Our Best and Worst

$10.99 US
Penguin Adult HC/TR | Penguin Books
On sale May 02, 2017 | 9780735222786
Sales rights: US, Canada, Open Mkt

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New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year

“It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal

"It has my vote for science book of the year.” —Parul Sehgal, The New York Times

"Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post

From the bestselling author of A Primate's Memoir and Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do?

Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.
One

The Behavior

We have our strategy in place. A behavior has occurred-one that is reprehensible, or wonderful, or floating ambiguously in between. What occurred in the prior second that triggered the behavior? This is the province of the nervous system. What occurred in the prior seconds to minutes that triggered the nervous system to produce that behavior? This is the world of sensory stimuli, much of it sensed unconsciously. What occurred in the prior hours to days to change the sensitivity of the nervous system to such stimuli? Acute actions of hormones. And so on, all the way back to the evolutionary pressures played out over the prior millions of years that started the ball rolling.

So we're set. Except that when approaching this big sprawling mess of a subject, it is kind of incumbent upon you to first define your terms. Which is an unwelcome prospect.

Here are some words of central importance to this book: aggression, violence, compassion, empathy, sympathy, competition, cooperation, altruism, envy, schadenfreude, spite, forgiveness, reconciliation, revenge, reciprocity, and (why not?) love. Flinging us into definitional quagmires.

Why the difficulty? As emphasized in the introduction, one reason is that so many of these terms are the subject of ideological battles over the appropriation and distortions of their meanings. Words pack power and these definitions are laden with values, often wildly idiosyncratic ones. Here's an example, namely the ways I think about the word "competition": (a) "competition"-your lab team races the Cambridge group to a discovery (exhilarating but embarrassing to admit to); (b) "competition"-playing pickup soccer (fine, as long as the best player shifts sides if the score becomes lopsided); (c) "competition"-your child's teacher announces a prize for the best outlining-your-fingers Thanksgiving turkey drawing (silly and perhaps a red flag-if it keeps happening, maybe complain to the principal); (d) "competition"-whose deity is more worth killing for? (try to avoid).

But the biggest reason for the definitional challenge was emphasized in the introduction-these terms mean different things to scientists living inside different disciplines. Is "aggression" about thought, emotion, or something done with muscles? Is "altruism" something that can be studied mathematically in various species, including bacteria, or are we discussing moral development in kids? And implicit in these different perspectives, disciplines have differing tendencies toward lumping and splitting-these scientists believe that behavior X consists of two different subtypes, whereas those scientists think it comes in seventeen flavors.

Let's examine this with respect to different types of "aggression." Animal behaviorists dichotomize between offensive and defensive aggression, distinguishing between, say, the intruder and the resident of a territory; the biology underlying these two versions differs. Such scientists also distinguish between conspecific aggression (between members of the same species) and fighting off a predator. Meanwhile, criminologists distinguish between impulsive and premeditated aggression. Anthropologists care about differing levels of organization underlying aggression, distinguishing among warfare, clan vendettas, and homicide.

Moreover, various disciplines distinguish between aggression that occurs reactively (in response to provocation) and spontaneous aggression, as well as between hot-blooded, emotional aggression and cold-blooded, instrumental aggression (e.g., "I want your spot to build my nest, so scram or I'll peck your eyes out; this isn't personal, though"). Then there's another version of "This isn't personal"-targeting someone just because they're weak and you're frustrated, stressed, or pained and need to displace some aggression. Such third-party aggression is ubiquitous-shock a rat and it's likely to bite the smaller guy nearby; a beta-ranking male baboon loses a fight to the alpha, and he chases the omega male; when unemployment rises, so do rates of domestic violence. Depressingly, as will be discussed in chapter 4, displacement aggression can decrease the perpetrator's stress hormone levels; giving ulcers can help you avoid getting them. And of course there is the ghastly world of aggression that is neither reactive nor instrumental but is done for pleasure.

Then there are specialized subtypes of aggression-maternal aggression, which often has a distinctive endocrinology. There's the difference between aggression and ritualistic threats of aggression. For example, many primates have lower rates of actual aggression than of ritualized threats (such as displaying their canines). Similarly, aggression in Siamese fighting fish is mostly ritualistic.

Getting a definitional handle on the more positive terms isn't easy either. There's empathy versus sympathy, reconciliation versus forgiveness, and altruism versus "pathological altruism." For a psychologist the last term might describe the empathic codependency of enabling a partner's drug use. For a neuroscientist it describes a consequence of a type of damage to the frontal cortex-in economic games of shifting strategies, individuals with such damage fail to switch to less altruistic play when being repeatedly stabbed in the back by the other player, despite being able to verbalize the other player's strategy.

When it comes to the more positive behaviors, the most pervasive issue is one that ultimately transcends semantics-does pure altruism actually exist? Can you ever separate doing good from the expectation of reciprocity, public acclaim, self-esteem, or the promise of paradise?

This plays out in a fascinating realm, as reported in Larissa MacFarquhar's 2009 New Yorker piece "The Kindest Cut." It concerns people who donate organs not to family members or close friends but to strangers. An act of seemingly pure altruism. But these Samaritans unnerve everyone, sowing suspicion and skepticism. Is she expecting to get paid secretly for her kidney? Is she that desperate for attention? Will she work her way into the recipient's life and do a Fatal Attraction? What's her deal? The piece suggests that these profound acts of goodness unnerve because of their detached, affectless nature.

This speaks to an important point that runs through the book. As noted, we distinguish between hot-blooded and cold-blooded violence. We understand the former more, can see mitigating factors in it-consider the grieving, raging man who kills the killer of his child. And conversely, affectless violence seems horrifying and incomprehensible; this is the sociopathic contract killer, the Hannibal Lecter who kills without his heart rate nudging up a beat. It's why cold-blooded killing is a damning descriptor.

Similarly, we expect that our best, most prosocial acts be warmhearted, filled with positive affect. Cold-blooded goodness seems oxymoronic, is unsettling. I was once at a conference of neuroscientists and all-star Buddhist monk meditators, the former studying what the brains of the latter did during meditation. One scientist asked one of the monks whether he ever stops meditating because his knees hurt from all that cross-leggedness. He answered, "Sometimes I'll stop sooner than I planned, but not because it hurts; it's not something I notice. It's as an act of kindness to my knees." "Whoa," I thought, "these guys are from another planet." A cool, commendable one, but another planet nonetheless. Crimes of passion and good acts of passion make the most sense to us (nevertheless, as we shall see, dispassionate kindness often has much to recommend it).

Hot-blooded badness, warmhearted goodness, and the unnerving incongruity of the cold-blooded versions raise a key point, encapsulated in a quote from Elie Wiesel, the Nobel Peace Prize winner and concentration camp survivor: "The opposite of love is not hate; its opposite is indifference." The biologies of strong love and strong hate are similar in many ways, as we'll see.

Which reminds us that we don't hate aggression; we hate the wrong kind of aggression but love it in the right context. And conversely, in the wrong context our most laudable behaviors are anything but. The motoric features of our behaviors are less important and challenging to understand than the meaning behind our muscles' actions.

This is shown in a subtle study. Subjects in a brain scanner entered a virtual room where they encountered either an injured person in need of help or a menacing extraterrestrial; subjects could either bandage or shoot the individual. Pulling a trigger and applying a bandage are different behaviors. But they are similar, insofar as bandaging the injured person and shooting the alien are both the "right" things. And contemplating those two different versions of doing the right thing activated the same circuitry in the most context-savvy part of the brain, the prefrontal cortex.

And thus those key terms that anchor this book are most difficult to define because of their profound context dependency. I will therefore group them in a way that reflects this. I won't frame the behaviors to come as either pro- or antisocial-too cold-blooded for my expository tastes. Nor will they be labeled as "good" and "evil"-too hot-blooded and frothy. Instead, as our convenient shorthand for concepts that truly defy brevity, this book is about the biology of our best and worst behaviors.

Two

One Second Before

Various muscles have moved, and a behavior has happened. Perhaps it is a good act: you've empathically touched the arm of a suffering person. Perhaps it is a foul act: you've pulled a trigger, targeting an innocent person. Perhaps it is a good act: you've pulled a trigger, drawing fire to save others. Perhaps it is a foul act: you've touched the arm of someone, starting a chain of libidinal events that betray a loved one. Acts that, as emphasized, are definable only by context.

Thus, to ask the question that will begin this and the next eight chapters, why did that behavior occur?

As this book's starting point, we know that different disciplines produce different answers-because of some hormone; because of evolution; because of childhood experiences or genes or culture-and as the book's central premise, these are utterly intertwined answers, none standing alone. But on the most proximal level, in this chapter we ask: What happened one second before the behavior that caused it to occur? This puts us in the realm of neurobiology, of understanding the brain that commanded those muscles.

This chapter is one of the book's anchors. The brain is the final common pathway, the conduit that mediates the influences of all the distal factors to be covered in the chapters to come. What happened an hour, a decade, a million years earlier? What happened were factors that impacted the brain and the behavior it produced.

This chapter has two major challenges. The first is its god-awful length. Apologies; I've tried to be succinct and nontechnical, but this is foundational material that needs to be covered. Second, regardless of how nontechnical I've tried to be, the material can overwhelm someone with no background in neuroscience. To help with that, please wade through appendix 1 around now.

Now we ask: What crucial things happened in the second before that pro- or antisocial behavior occurred? Or, translated into neurobiology: What was going on with action potentials, neurotransmitters, and neural circuits in particular brain regions during that second?

Three Metaphorical (But Not Literal) Layers

We start by considering the brain's macroorganization, using a model proposed in the 1960s by the neuroscientist Paul MacLean. His "triune brain" model conceptualizes the brain as having three functional domains:

Layer 1: An ancient part of the brain, at its base, found in species from humans to geckos. This layer mediates automatic, regulatory functions. If body temperature drops, this brain region senses it and commands muscles to shiver. If blood glucose levels plummet, that's sensed here, generating hunger. If an injury occurs, a different loop initiates a stress response.
One of The Washington Post's 10 Best Books of 2017

"Sapolsky has created an immensely readable, often hilarious romp through the multiple worlds of psychology, primatology, sociology and neurobiology to explain why we behave the way we do. It is hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post

“It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal

“A quirky, opinionated and magisterial synthesis of psychology and neurobiology that integrates this complex subject more accessibly and completely than ever . . .  a wild and mind-opening ride into a better understanding of just where our behavior comes from. Darwin would have been thrilled.” —Richard Wrangham, The New York Times Book Review

“[Sapolskly’s] new book is his magnum opus, but is also strikingly different from his earlier work, veering sharply toward hard science as it looms myriad strands of his ruminations on human behavior. The familiar, enchanting Sapolsky tropes are here—his warm, witty voice, a sleight of hand that unfolds the mysteries of cognition—but Behave keeps the bar high . . . . A stunning achievement and an invaluable addition to the canon of scientific literature, certain to kindle debate for years to come.” —Minneapolis Star Tribune

“A masterly cross-disciplinary scientific study of human behavior: What in our glands, our genes, our childhoods explains our species’ capacity for both altruism and brutality? This comprehensive and friendly survey of a ‘big sprawling mess of a subject’ is leavened by an impressive data-to-silly joke ratio. It has my vote for science book of the year.” —Parul Sehgal, New York Times

“A monumental contribution to the scientific understanding of human behavior that belongs on every bookshelf and many a course syllabus . . . It is a magnificent culmination of integrative thinking, on par with similar authoritative works, such as Jared Diamond’s Guns, Germs, and Steel and Steven Pinker’s The Better Angels of Our Nature.” —Michael Shermer, American Scholar

Behave is the best detective story ever written, and the most important. If you've ever wondered why someone did something—good or bad, vicious or generous—you need to read this book. If you think you already know why people behave as they do, you need to read this book. In other words, everybody needs to read it. It should be available on prescription (side effects: chronic laughter; highly addictive). They should put Behave in hotel rooms instead of the Bible: the world would be a much better, wiser place” —Kate Fox, author of Watching the English

“Magisterial . . . This extraordinary survey of the science of human behaviour takes the reader on an epic journey . . . Sapolsky makes the book consistently entertaining, with an infectious excitement at the puzzles he explains . . . a miraculous synthesis of scholarly domains.” —Steven Poole, The Guardian

“Rarely does an almost 800-page book keep my attention from start to finish, but if anyone can save evolutionary biology from TED talkers and pop-science fabulists, it might be Sapolsky . . . . Behave ranges at great length from moral philosophy to social science, genetics to Sapolsky’s home turf of neurons and hormones—but all of it is aimed squarely at the question of why humans are so awful to each other, and whether the condition is terminal.” Vulture

“Robert Sapolsky's students must love him. In Behave, the primatologist, neurologist and science communicator writes like a teacher: witty, erudite and passionate about clear communication. You feel like a lucky auditor in a fast-paced undergraduate course, where the implications of fascinating scientific findings are illuminated through topical stories and pop-culture allusions.” Nature 

“Sapolsky’s book shows in exquisite detail how culture, context and learning shape everything our genes, brains, hormones and neurons do.” Times Literary Supplement

Behave is like a great historical novel, with excellent prose and encyclopedic detail. It traces the most important story that can ever be told.” —Edward O. Wilson

“Truly all-encompassing . . . detailed, accessible, fascinating.” The Telegraph

“A wide-ranging, learned survey of all the making-us-tick things that, for better or worse, define us as human . . . . An exemplary work of popular science, challenging but accessible.” Kirkus Reviews, starred

“[Sapolsky] weaves science storytelling with humor . . . . [His] big ideas deserve a wide audience and will likely shape thinking for some time.” Publishers Weekly (starred review)

“[Sapolsky] does an excellent job of bringing together the expansive literature of thousands of fascinating studies with clarity and humor . . . . A tour-de-force.” Library Journal (starred review)

“Sapolsky finds not the high moral drama of the soul choosing good or evil but rather down-to-earth biology . . . a remarkably encyclopedic survey of the sciences illuminating human conduct.”
Booklist(starred review)

“Read Robert Sapolsky’s marvelous book Behave and you’ll never again be surprised by the range and depth of our own bad behavior. We all carry the potential for unconscious biases, to be damaged by our childhoods and map that damage onto our own loved ones, and to form the tribal ‘Us’ groups that treat outsiders as lesser ‘Thems.’ But to read this book is also, marvelously, to be given the hope that we have much more control of those behaviors than we think. And Behave gives us more than hope—it gives us the knowledge of how to act on that aspiration, to manifest more of our best selves and less of our worst, individually and as a society. That’s very good news indeed.”  —Charles Duhigg, author of The Power of Habit and Smarter Faster Better

"As wide as it is deep, this book is colorful, electrifying, and moving. Sapolsky leverages his deep expertise to ask the most fundamental questions about being humanfrom acts of hate to acts of love, from our compulsion to dehumanize to our capacity to rehumanize." —David Eagleman, PhD, neuroscientist at Stanford, author, presenter of PBS's The Brain
 
"Behave is a beautifully crafted work about the biology of morality. Sapolsky makes multiple passes at the target, using different time scales and systems. He shows you how all the perspectives and systems connect, and he makes you laugh and marvel along the way. Sapolsky is not just a leading primatologist; he’s a great writer and a superb guide to human nature." —Jonathan Haidt, New York University, author of The Righteous Mind

“This is a miraculous book, by far the best treatment of violence, aggression, and competition ever.  It ranges from how neurons and hormones interact, how emotions are an essential part of decision making, why adolescents are more likely to be violent than adults, why genes influence cultures and vice-versa, and the ins and outs of “we versus them,” all the way to “live and let live” truces in World War I and the My Lai massacre. Its depth and breadth of scholarship are amazing, building on Sapolsky’s own research and his vast knowledge of the neurobiology, genetic, and behavioral literature. For instance, Behave includes fair evaluations of complex debates (like over sociobiology) that I was involved in, and tackles controversial questions such as whether our hunter-gatherer ancestors warred on each other. He even takes on “free will” with a clarity usually absent from the writings of philosophers on the subject. All this is done brilliantly with a light and funny touch that shows why Sapolsky is recognized as one of the greatest teachers in science today.” —Paul R. Ehrlich, author of Human Natures

About

New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year

“It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal

"It has my vote for science book of the year.” —Parul Sehgal, The New York Times

"Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post

From the bestselling author of A Primate's Memoir and Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do?

Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.

Excerpt

One

The Behavior

We have our strategy in place. A behavior has occurred-one that is reprehensible, or wonderful, or floating ambiguously in between. What occurred in the prior second that triggered the behavior? This is the province of the nervous system. What occurred in the prior seconds to minutes that triggered the nervous system to produce that behavior? This is the world of sensory stimuli, much of it sensed unconsciously. What occurred in the prior hours to days to change the sensitivity of the nervous system to such stimuli? Acute actions of hormones. And so on, all the way back to the evolutionary pressures played out over the prior millions of years that started the ball rolling.

So we're set. Except that when approaching this big sprawling mess of a subject, it is kind of incumbent upon you to first define your terms. Which is an unwelcome prospect.

Here are some words of central importance to this book: aggression, violence, compassion, empathy, sympathy, competition, cooperation, altruism, envy, schadenfreude, spite, forgiveness, reconciliation, revenge, reciprocity, and (why not?) love. Flinging us into definitional quagmires.

Why the difficulty? As emphasized in the introduction, one reason is that so many of these terms are the subject of ideological battles over the appropriation and distortions of their meanings. Words pack power and these definitions are laden with values, often wildly idiosyncratic ones. Here's an example, namely the ways I think about the word "competition": (a) "competition"-your lab team races the Cambridge group to a discovery (exhilarating but embarrassing to admit to); (b) "competition"-playing pickup soccer (fine, as long as the best player shifts sides if the score becomes lopsided); (c) "competition"-your child's teacher announces a prize for the best outlining-your-fingers Thanksgiving turkey drawing (silly and perhaps a red flag-if it keeps happening, maybe complain to the principal); (d) "competition"-whose deity is more worth killing for? (try to avoid).

But the biggest reason for the definitional challenge was emphasized in the introduction-these terms mean different things to scientists living inside different disciplines. Is "aggression" about thought, emotion, or something done with muscles? Is "altruism" something that can be studied mathematically in various species, including bacteria, or are we discussing moral development in kids? And implicit in these different perspectives, disciplines have differing tendencies toward lumping and splitting-these scientists believe that behavior X consists of two different subtypes, whereas those scientists think it comes in seventeen flavors.

Let's examine this with respect to different types of "aggression." Animal behaviorists dichotomize between offensive and defensive aggression, distinguishing between, say, the intruder and the resident of a territory; the biology underlying these two versions differs. Such scientists also distinguish between conspecific aggression (between members of the same species) and fighting off a predator. Meanwhile, criminologists distinguish between impulsive and premeditated aggression. Anthropologists care about differing levels of organization underlying aggression, distinguishing among warfare, clan vendettas, and homicide.

Moreover, various disciplines distinguish between aggression that occurs reactively (in response to provocation) and spontaneous aggression, as well as between hot-blooded, emotional aggression and cold-blooded, instrumental aggression (e.g., "I want your spot to build my nest, so scram or I'll peck your eyes out; this isn't personal, though"). Then there's another version of "This isn't personal"-targeting someone just because they're weak and you're frustrated, stressed, or pained and need to displace some aggression. Such third-party aggression is ubiquitous-shock a rat and it's likely to bite the smaller guy nearby; a beta-ranking male baboon loses a fight to the alpha, and he chases the omega male; when unemployment rises, so do rates of domestic violence. Depressingly, as will be discussed in chapter 4, displacement aggression can decrease the perpetrator's stress hormone levels; giving ulcers can help you avoid getting them. And of course there is the ghastly world of aggression that is neither reactive nor instrumental but is done for pleasure.

Then there are specialized subtypes of aggression-maternal aggression, which often has a distinctive endocrinology. There's the difference between aggression and ritualistic threats of aggression. For example, many primates have lower rates of actual aggression than of ritualized threats (such as displaying their canines). Similarly, aggression in Siamese fighting fish is mostly ritualistic.

Getting a definitional handle on the more positive terms isn't easy either. There's empathy versus sympathy, reconciliation versus forgiveness, and altruism versus "pathological altruism." For a psychologist the last term might describe the empathic codependency of enabling a partner's drug use. For a neuroscientist it describes a consequence of a type of damage to the frontal cortex-in economic games of shifting strategies, individuals with such damage fail to switch to less altruistic play when being repeatedly stabbed in the back by the other player, despite being able to verbalize the other player's strategy.

When it comes to the more positive behaviors, the most pervasive issue is one that ultimately transcends semantics-does pure altruism actually exist? Can you ever separate doing good from the expectation of reciprocity, public acclaim, self-esteem, or the promise of paradise?

This plays out in a fascinating realm, as reported in Larissa MacFarquhar's 2009 New Yorker piece "The Kindest Cut." It concerns people who donate organs not to family members or close friends but to strangers. An act of seemingly pure altruism. But these Samaritans unnerve everyone, sowing suspicion and skepticism. Is she expecting to get paid secretly for her kidney? Is she that desperate for attention? Will she work her way into the recipient's life and do a Fatal Attraction? What's her deal? The piece suggests that these profound acts of goodness unnerve because of their detached, affectless nature.

This speaks to an important point that runs through the book. As noted, we distinguish between hot-blooded and cold-blooded violence. We understand the former more, can see mitigating factors in it-consider the grieving, raging man who kills the killer of his child. And conversely, affectless violence seems horrifying and incomprehensible; this is the sociopathic contract killer, the Hannibal Lecter who kills without his heart rate nudging up a beat. It's why cold-blooded killing is a damning descriptor.

Similarly, we expect that our best, most prosocial acts be warmhearted, filled with positive affect. Cold-blooded goodness seems oxymoronic, is unsettling. I was once at a conference of neuroscientists and all-star Buddhist monk meditators, the former studying what the brains of the latter did during meditation. One scientist asked one of the monks whether he ever stops meditating because his knees hurt from all that cross-leggedness. He answered, "Sometimes I'll stop sooner than I planned, but not because it hurts; it's not something I notice. It's as an act of kindness to my knees." "Whoa," I thought, "these guys are from another planet." A cool, commendable one, but another planet nonetheless. Crimes of passion and good acts of passion make the most sense to us (nevertheless, as we shall see, dispassionate kindness often has much to recommend it).

Hot-blooded badness, warmhearted goodness, and the unnerving incongruity of the cold-blooded versions raise a key point, encapsulated in a quote from Elie Wiesel, the Nobel Peace Prize winner and concentration camp survivor: "The opposite of love is not hate; its opposite is indifference." The biologies of strong love and strong hate are similar in many ways, as we'll see.

Which reminds us that we don't hate aggression; we hate the wrong kind of aggression but love it in the right context. And conversely, in the wrong context our most laudable behaviors are anything but. The motoric features of our behaviors are less important and challenging to understand than the meaning behind our muscles' actions.

This is shown in a subtle study. Subjects in a brain scanner entered a virtual room where they encountered either an injured person in need of help or a menacing extraterrestrial; subjects could either bandage or shoot the individual. Pulling a trigger and applying a bandage are different behaviors. But they are similar, insofar as bandaging the injured person and shooting the alien are both the "right" things. And contemplating those two different versions of doing the right thing activated the same circuitry in the most context-savvy part of the brain, the prefrontal cortex.

And thus those key terms that anchor this book are most difficult to define because of their profound context dependency. I will therefore group them in a way that reflects this. I won't frame the behaviors to come as either pro- or antisocial-too cold-blooded for my expository tastes. Nor will they be labeled as "good" and "evil"-too hot-blooded and frothy. Instead, as our convenient shorthand for concepts that truly defy brevity, this book is about the biology of our best and worst behaviors.

Two

One Second Before

Various muscles have moved, and a behavior has happened. Perhaps it is a good act: you've empathically touched the arm of a suffering person. Perhaps it is a foul act: you've pulled a trigger, targeting an innocent person. Perhaps it is a good act: you've pulled a trigger, drawing fire to save others. Perhaps it is a foul act: you've touched the arm of someone, starting a chain of libidinal events that betray a loved one. Acts that, as emphasized, are definable only by context.

Thus, to ask the question that will begin this and the next eight chapters, why did that behavior occur?

As this book's starting point, we know that different disciplines produce different answers-because of some hormone; because of evolution; because of childhood experiences or genes or culture-and as the book's central premise, these are utterly intertwined answers, none standing alone. But on the most proximal level, in this chapter we ask: What happened one second before the behavior that caused it to occur? This puts us in the realm of neurobiology, of understanding the brain that commanded those muscles.

This chapter is one of the book's anchors. The brain is the final common pathway, the conduit that mediates the influences of all the distal factors to be covered in the chapters to come. What happened an hour, a decade, a million years earlier? What happened were factors that impacted the brain and the behavior it produced.

This chapter has two major challenges. The first is its god-awful length. Apologies; I've tried to be succinct and nontechnical, but this is foundational material that needs to be covered. Second, regardless of how nontechnical I've tried to be, the material can overwhelm someone with no background in neuroscience. To help with that, please wade through appendix 1 around now.

Now we ask: What crucial things happened in the second before that pro- or antisocial behavior occurred? Or, translated into neurobiology: What was going on with action potentials, neurotransmitters, and neural circuits in particular brain regions during that second?

Three Metaphorical (But Not Literal) Layers

We start by considering the brain's macroorganization, using a model proposed in the 1960s by the neuroscientist Paul MacLean. His "triune brain" model conceptualizes the brain as having three functional domains:

Layer 1: An ancient part of the brain, at its base, found in species from humans to geckos. This layer mediates automatic, regulatory functions. If body temperature drops, this brain region senses it and commands muscles to shiver. If blood glucose levels plummet, that's sensed here, generating hunger. If an injury occurs, a different loop initiates a stress response.

Praise

One of The Washington Post's 10 Best Books of 2017

"Sapolsky has created an immensely readable, often hilarious romp through the multiple worlds of psychology, primatology, sociology and neurobiology to explain why we behave the way we do. It is hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post

“It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal

“A quirky, opinionated and magisterial synthesis of psychology and neurobiology that integrates this complex subject more accessibly and completely than ever . . .  a wild and mind-opening ride into a better understanding of just where our behavior comes from. Darwin would have been thrilled.” —Richard Wrangham, The New York Times Book Review

“[Sapolskly’s] new book is his magnum opus, but is also strikingly different from his earlier work, veering sharply toward hard science as it looms myriad strands of his ruminations on human behavior. The familiar, enchanting Sapolsky tropes are here—his warm, witty voice, a sleight of hand that unfolds the mysteries of cognition—but Behave keeps the bar high . . . . A stunning achievement and an invaluable addition to the canon of scientific literature, certain to kindle debate for years to come.” —Minneapolis Star Tribune

“A masterly cross-disciplinary scientific study of human behavior: What in our glands, our genes, our childhoods explains our species’ capacity for both altruism and brutality? This comprehensive and friendly survey of a ‘big sprawling mess of a subject’ is leavened by an impressive data-to-silly joke ratio. It has my vote for science book of the year.” —Parul Sehgal, New York Times

“A monumental contribution to the scientific understanding of human behavior that belongs on every bookshelf and many a course syllabus . . . It is a magnificent culmination of integrative thinking, on par with similar authoritative works, such as Jared Diamond’s Guns, Germs, and Steel and Steven Pinker’s The Better Angels of Our Nature.” —Michael Shermer, American Scholar

Behave is the best detective story ever written, and the most important. If you've ever wondered why someone did something—good or bad, vicious or generous—you need to read this book. If you think you already know why people behave as they do, you need to read this book. In other words, everybody needs to read it. It should be available on prescription (side effects: chronic laughter; highly addictive). They should put Behave in hotel rooms instead of the Bible: the world would be a much better, wiser place” —Kate Fox, author of Watching the English

“Magisterial . . . This extraordinary survey of the science of human behaviour takes the reader on an epic journey . . . Sapolsky makes the book consistently entertaining, with an infectious excitement at the puzzles he explains . . . a miraculous synthesis of scholarly domains.” —Steven Poole, The Guardian

“Rarely does an almost 800-page book keep my attention from start to finish, but if anyone can save evolutionary biology from TED talkers and pop-science fabulists, it might be Sapolsky . . . . Behave ranges at great length from moral philosophy to social science, genetics to Sapolsky’s home turf of neurons and hormones—but all of it is aimed squarely at the question of why humans are so awful to each other, and whether the condition is terminal.” Vulture

“Robert Sapolsky's students must love him. In Behave, the primatologist, neurologist and science communicator writes like a teacher: witty, erudite and passionate about clear communication. You feel like a lucky auditor in a fast-paced undergraduate course, where the implications of fascinating scientific findings are illuminated through topical stories and pop-culture allusions.” Nature 

“Sapolsky’s book shows in exquisite detail how culture, context and learning shape everything our genes, brains, hormones and neurons do.” Times Literary Supplement

Behave is like a great historical novel, with excellent prose and encyclopedic detail. It traces the most important story that can ever be told.” —Edward O. Wilson

“Truly all-encompassing . . . detailed, accessible, fascinating.” The Telegraph

“A wide-ranging, learned survey of all the making-us-tick things that, for better or worse, define us as human . . . . An exemplary work of popular science, challenging but accessible.” Kirkus Reviews, starred

“[Sapolsky] weaves science storytelling with humor . . . . [His] big ideas deserve a wide audience and will likely shape thinking for some time.” Publishers Weekly (starred review)

“[Sapolsky] does an excellent job of bringing together the expansive literature of thousands of fascinating studies with clarity and humor . . . . A tour-de-force.” Library Journal (starred review)

“Sapolsky finds not the high moral drama of the soul choosing good or evil but rather down-to-earth biology . . . a remarkably encyclopedic survey of the sciences illuminating human conduct.”
Booklist(starred review)

“Read Robert Sapolsky’s marvelous book Behave and you’ll never again be surprised by the range and depth of our own bad behavior. We all carry the potential for unconscious biases, to be damaged by our childhoods and map that damage onto our own loved ones, and to form the tribal ‘Us’ groups that treat outsiders as lesser ‘Thems.’ But to read this book is also, marvelously, to be given the hope that we have much more control of those behaviors than we think. And Behave gives us more than hope—it gives us the knowledge of how to act on that aspiration, to manifest more of our best selves and less of our worst, individually and as a society. That’s very good news indeed.”  —Charles Duhigg, author of The Power of Habit and Smarter Faster Better

"As wide as it is deep, this book is colorful, electrifying, and moving. Sapolsky leverages his deep expertise to ask the most fundamental questions about being humanfrom acts of hate to acts of love, from our compulsion to dehumanize to our capacity to rehumanize." —David Eagleman, PhD, neuroscientist at Stanford, author, presenter of PBS's The Brain
 
"Behave is a beautifully crafted work about the biology of morality. Sapolsky makes multiple passes at the target, using different time scales and systems. He shows you how all the perspectives and systems connect, and he makes you laugh and marvel along the way. Sapolsky is not just a leading primatologist; he’s a great writer and a superb guide to human nature." —Jonathan Haidt, New York University, author of The Righteous Mind

“This is a miraculous book, by far the best treatment of violence, aggression, and competition ever.  It ranges from how neurons and hormones interact, how emotions are an essential part of decision making, why adolescents are more likely to be violent than adults, why genes influence cultures and vice-versa, and the ins and outs of “we versus them,” all the way to “live and let live” truces in World War I and the My Lai massacre. Its depth and breadth of scholarship are amazing, building on Sapolsky’s own research and his vast knowledge of the neurobiology, genetic, and behavioral literature. For instance, Behave includes fair evaluations of complex debates (like over sociobiology) that I was involved in, and tackles controversial questions such as whether our hunter-gatherer ancestors warred on each other. He even takes on “free will” with a clarity usually absent from the writings of philosophers on the subject. All this is done brilliantly with a light and funny touch that shows why Sapolsky is recognized as one of the greatest teachers in science today.” —Paul R. Ehrlich, author of Human Natures