Julia Ladewski, CSCS, is an Elite level powerlifter in three different weight classes and a physique competitor. She is also a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. Julia was a Division I University strength & conditioning coach from 2002-09 at the University at Buffalo. From 2009-2014, she was Director of Sports Performance at Parisi Speed School in northwest Indiana. She continues to coach, write and speak about youth sports performance, strength sports and nutrition. Her writing can be found on Elitefts.com and JuliaLadewski.com.
