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How to Eat

Part of Mindfulness Essentials

Author Thich Nhat Hanh
$9.95 US
Parallax Press
92 per carton
On sale Aug 01, 2014 | 978-1-937006-72-3
Sales rights: World
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An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. 

The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. 

With sumi-ink drawings by Jason DeAntonis.
SLOWING DOWN



When we can slow down and really enjoy our food, our life takes on a much deeper
quality. I love to sit and eat quietly and enjoy each bite, aware of the presence of my community, aware of all the hard and loving work that has gone into my food. When I eat in this way, not only am I physically nourished, I am also spiritually nourished. The way I eat influences everything else that I do during the day.



Eating is as important a time for medita¬tion as sitting or walking meditation time. It’s a chance to receive the many gifts of the Earth that I would not otherwise benefit from if my mind were elsewhere. Here is a verse I like to recite when I eat:



In the dimension of space and time,



We chew as rhythmically as we breathe.



Maintaining the lives of all our ancestors,



Opening an upward path for descendants.



We can use the time of eating to nourish the best things our relatives have passed onto us and to transmit what is most precious to future generations
Copyright © 2016 by Thich Nhat Hanh. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
The Mindfulness Essentials have appeared on the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. 

“The monk who taught the world mindfulness.”
—TIME
 
“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”
—His Holiness the Dalai Lama

“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”
—Dr. Martin Luther King, Jr.

About

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. 

The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. 

With sumi-ink drawings by Jason DeAntonis.

Excerpt

SLOWING DOWN



When we can slow down and really enjoy our food, our life takes on a much deeper
quality. I love to sit and eat quietly and enjoy each bite, aware of the presence of my community, aware of all the hard and loving work that has gone into my food. When I eat in this way, not only am I physically nourished, I am also spiritually nourished. The way I eat influences everything else that I do during the day.



Eating is as important a time for medita¬tion as sitting or walking meditation time. It’s a chance to receive the many gifts of the Earth that I would not otherwise benefit from if my mind were elsewhere. Here is a verse I like to recite when I eat:



In the dimension of space and time,



We chew as rhythmically as we breathe.



Maintaining the lives of all our ancestors,



Opening an upward path for descendants.



We can use the time of eating to nourish the best things our relatives have passed onto us and to transmit what is most precious to future generations
Copyright © 2016 by Thich Nhat Hanh. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

Praise

The Mindfulness Essentials have appeared on the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. 

“The monk who taught the world mindfulness.”
—TIME
 
“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”
—His Holiness the Dalai Lama

“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”
—Dr. Martin Luther King, Jr.

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